https://www.youtube.com/watch?v=k1dbb5x7PSQ
Breathe Dammit!
rants by Livio Fasullo 9/17/17
Every morning hundreds of tired Eastman Students get out of bed and walk across Main St. to begin their morning practice sessions in the Eastman School of Music Annex. Some of these students play string and percussion instruments while others sing and wind instruments. Most of these young and ambitious Eastmanites are completely unaware that they are constantly filtering oxygen through their lungs in a process known as breathing (too focused on the next seating audition, or concerto competition). Those who are aware and conscious of their breathing and how it can create greater ease in their playing will likely see much improvement in their studies, regardless of instrument (yes, even string players).
Ironically, many of us take deep and shallow breathes from our chest, keeping us nervous and un-focused (with the additional aid of Java`s Coffee) and then spend hours in the practice room trying to get better. In the weeks leading up to juries Eastman feels like an Urgent Care with countless students in casts due to practicing injuries. Many of us forget that we can incorporate much more ease into our practice and life by simply breathing, and it`s free! (Unlike PT). Our breathing system is an essential technology for us humans that when used naturally allows for enhanced quality of life by relaxing our mind and focusing our muscles.
Breathing as a Technology
According the Merriam-Webster online dictionary a technology consists of “the practical application of knowledge especially in a particular area”. (https://www.merriam-webster.com/dictionary/technology) We are all unconsciously applying our breathing apparatus (diaphragm, lungs, brain, veins/arteries) every day (if you didn`t you would die), but many of us have allowed our minds to turn our breathing apparatus on auto pilot. To understand this better let`s take a look at how breathing works.
The Science of Breathing
The actual scientific process of breathing is quite complicated, but luckily for us, we can breathe instinctively without thought. Breathing generally consists of two large phases, inspiration and exhalation. As we inhale our diaphragms move downward increasing the volume of the upper body (thorax), which lowers the existing air pressure in the lungs allowing air to enter from the atmosphere. As we exhale the diaphragm relaxes and the volume of the upper thorax decreases forcing existing air to leave the lungs. (https://www.unm.edu/~lkravitz/Article%20folder/Breathing.html).
When we go into our Sympathetic Nervous System (Fight or Flight) which involves heightened senses and quick shallow breathing when our mind believes that we are in a dangerous situation.(https://www.sciencedaily.com/terms/sympathetic_nervous_system.htm) Eastman students regularly experience their Sympathetic Nervous System when trying to find a practice room one hour before their lesson or when being “vibed” by other students. Unfortunately, many students also experience their sympathetic nervous system when practicing and performing.
The Parasympathetic Nervous System takes hold when we our minds are at ease. (http://www.medicinenet.com/script/main/art.asp?articlekey=4770) The Parasympathetic Nervous System can always be reached through deep breathing.
History of Deep Breathing
Most Eastern cultures and nearly all martial arts consider deep breathing to be fundamental skill that all should have. Deep breathing helps relax muscle and focus the mind. It is a essential part of Tai Chi, Karate, Qi Qong, and Yoga. The Pranayama is a series of deep breathing techniques used throughout the practice of Yoga. Pranayama roughly translates to extend the life force/breath that is sustaining the body (https://www.yogajournal.com/practice/healing-breath). Yoga has been in existence for thousands of years, while common practice classical music was (arguably) first written in the 17th-18th century. But proper breathing can actually be traced back to the beginning of mankind. We all have the innate programming to breathe properly. If you watch a baby sleep, you will notice that it sleeps on its back and its stomach moves through the deep breathing process. We can lose that process as we get older due to an overabundance in stimulus in the digital age. As musicians we can find ourselves taking shallow breathes while worrying about our careers and upcoming performances. In the book Effortless Mastery, Kenny Werner refers to these dominating powers over our lives as fear and ego (pg. 21). For a video on deep breathing check out his link:
https://www.youtube.com/watch?v=k1dbb5x7PSQ
Musical Benefits
As previously stated, deep breathing helps relax muscle and focus the mind. So how does this help us as musicians? Kenny Werner talks about the “Space”, a meditative state of being achieved through deep breathing and the release of ego. In the “Space”, a musician performs music effortlessly and thoughtlessly. (pg. 77) From a less philosophical standpoint breathing helps you to clear your mind of distracting thoughts and release unnecessary tension during practice and performance. Here is a video describing deep breathing for wind players:
https://www.youtube.com/watch?time_continue=34&v=sCEj3R_26wY
Some musicians who have mastered deep breathing do not need to move dramatically when they perform or play. In his book Effortless Mastery, Kenny Werner describes the excessive movement and shallow breathing of musicians as an attempt to coax out unmastered music (pg. 59). If you watch the first minute of this video of Ralph Bowen improvising on the saxophone, you will notice how he plays from the “Space” that Kenny Werner writes about. Take note of his deep breathing. You can see his chest and stomach move as he inhales. Also note that his mastery of breath allows him to be still, almost at rest as he plays complicated music effortlessly.
https://www.youtube.com/watch?v=6IoUnl_1fgc&t=58s
Ralph Bowen has said that all playing the saxophone really involves is “air and fingers” (http://jazzprofiles.blogspot.com/2017/05/ralph-bowen.html). By practicing his deep breathing in conjunction with his instrument he becomes more relaxed and focused every time that he plays his instrument- as can all of us if we make deep breathing a regular part of out practice routine.
What does this mean for me?
Regardless of your profession, by understanding the technology of deep breathing you can become more relaxed and focused, allowing you to complete tasks at a higher level of efficiency. As musicians, deep breathing helps us to play and learn more efficiently, gain confidence in practice and performance and save time and money avoiding physical therapy. I hope that all Eastman students will take time to develop their breathing and become the best stress-free musicians that they can possibly be.
Sources:
https://www.unm.edu/~lkravitz/Article%20folder/Breathing.html
https://www.merriam-webster.com/dictionary/technology
https://www.drdavidwilliams.com/proper-breathing-improves-health
https://www.bluedragonkungfu.com/breathing-exercises-martial-arts/
http://jazzprofiles.blogspot.com/2017/05/ralph-bowen.html
Effortless Mastery by Kenny Werner












